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“Alone, they solve no dental problems.”Īt best, an over-the-counter mouth guard can serve as a stopgap solution to prevent further tooth damage while the wearer awaits professional dental or medical care to try to figure out the root causes of their bruxism. Instead, mouth guards “provide teeth something to grind on other than other teeth,” he said. Jamison Spencer of The Center for Sleep Apnea & TMJ in Boise, Idaho, who in the past has received samples from a company that makes bruxism treatment aids. “There’s a misconception about mouth guards that they prevent people from tooth grinding,” said Dr.
However, after speaking at length with multiple dentists, sleep specialists, and bruxism researchers, we learned that, in most cases, wearing a mouth guard is not enough to treat bruxism, and in some cases, it can actually cause additional harm, as our New York Times colleagues have reported on, as well.
We then identified the over-the-counter mouth guards we like best. For weeks, we molded and used seven boil-and-bite (those you soften with hot water and then bite into for a “custom” fit) and four ready-to-wear nighttime mouth guards in an attempt to find the best options for most people. Readers have long asked us for recommendations of over-the-counter mouth guards for teeth grinding, as these are widely available and typically cost significantly less than mouth guards fitted by a professional (with or without dental or medical insurance coverage factored in). Unfortunately, mouth guards-which provide a small barrier between the teeth and are thought to protect against the effects of teeth grinding and jaw clenching-may not work.
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But this has been no typical year: Pandemic-related stressors are associated with an uptick in not just tooth grinding and jaw clenching but also cracked teeth and other bruxism-associated dental problems.
Though estimates differ, typically 10% to 16% of adults regularly suffer from sleep bruxism. If your jaw or neck feels sore after you wake up, you may be one of the millions of people suffering from sleep bruxism-when a person involuntarily clenches their jaw and grinds their teeth at night or during a nap.
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